Meditation
Guided Meditation Experience
Whether it's a personal celebration, a women's circle, or a corporate event, starting with a guided meditation can be a powerful way to relax, connect inwardly and set the tone. Meditation helps us tune into ourselves so we can then engage more deeply with each other and the intention of the event. If you would like me to lead a guided meditation for your gathering, please don't hesitate to reach out.
Learn to Meditate Program
This comprehensive meditation program includes a foundational meditation course, where you'll learn the technique and be able to practice it independently. Additionally, the program offers 2 months of check-in calls with me to help establish meditation as a sustainable habit.