HypnoBirthing® and Pregnancy Guidance
HypnoBirthing® is a childbirth education program that teaches techniques for using the power of the mind and body to prepare for and experience a positive birth experience. It's based on the principle that birth is a natural process that our bodies are designed for, and that when we trust our bodies and work with them, we can achieve a more comfortable and gentle birth.
My HypnoBirthing® program is designed to help you overcome fear and anxiety surrounding childbirth and to provide you with the tools and techniques you need to approach birth with confidence and calmness. My classes cover a range of topics, including:
Understanding the physiology of birth and how your body works
Breathing and relaxation techniques to help you stay calm and focused during labor
The role of your birth partner and how they can support you during labor and birth
Creating a positive birth environment
Birth preparation techniques, including visualization, affirmations, and self-hypnosis
Coping strategies for managing pain and discomfort during labor
How to work effectively with your healthcare provider to achieve the birth you want
After having 2 successful HypnoBirthing® births myself, I’m here to support you as you prepare for the birth of your child. I believe that every parent deserves a positive birth experience.
The course is taught in 5 sessions, 2.5 hrs each. It is recommended that both parents take the course.
More on HypnoBirthing® can be found here: HypnoBirthing International®: The Morgan Method
If you prefer to have a less structured chat about your pregnancy, birth or postpartum please reach out to inquire about my Birth Mentoring sessions.
Testimonials:
"Zuzanna was our trusted guide through the entire journey. I couldn't imagine our pregnancy without her. She answered all of our questions – even the ones we didn't know we had! After our first couple sessions with Zuzanna, she alleviated a lot of our fears around childbirth. In the end, we came out more educated and excited for what lies ahead. Zuzanna was the ultimate practical, spiritual, and emotional guide for a journey that changed our lives."- Vera and Rameet, Ibiza, Spain
" I delivered my baby girl on 10/30. I was successful with the VBAC![...] It was ALL positive and beautiful and a true HypnoBirthing success! It was the most amazing and beautiful experience of my entire life. My labor was fast [...] and I went into the day with no fear, no anxiety, just meditative calm and love and support from my husband and our doula.[...] I received zero interventions for the entire birth! I am eternally grateful to you Zuzanna, for connecting me with the knowledge and strength that going into birth with a HypnoBirthing mindset provided to me. I am still on cloud 9 and I will never ever forget the beauty and magic of my daughters birthing day!"- Lizzie, Content Maker, Rhinecliff NY
Ceremonia Meditation’s 3-day course has been a true blessing in my life. When I was 8 months pregnant I had the opportunity to participate in the course and the benefits have been infinite. Two months later during the first week in which the pandemic began in the U.S., I found myself quite grounded, positive, and calm using the HypnoBirthing meditation techniques Zuzanna introduced me to as my son came into the world during a very uncertain time. The methodology I learned during her course continues to act as a natural stress stabilizer for me. You are a gem, Zuzanna, thank you for the life long gift you have given me! - Christine, Southampton, NY
This was really such a great course. Zuzanna's teaching style is so graceful and encouraging, and I learned a lot that I might have otherwise been oblivious to - about Hypnobirthing and far beyond. - David, CEO, Denver, CO
"We took Zuzanna's Hyonobirthing course and I could not rave about it more. My husband and I learned so much through this course, and it really opened the lines of communication regarding our fears, concerns and wishes of the birth of our child. We have gained a stronger bond, and have aligned our birth preferences. This course was invaluable to us both, and now we feel we will be as prepared as possible for a calm, peaceful birth. I am so grateful for Zuzanna and her passion in sharing Hypnobirthing with us, I could not recommend this course more." -Summer and Frank, Springs, NY
